From: lboz@iastate.edu
To: mountaineers@iastate.edu
Subject: Hey kids!
Date: Wed, 25 Oct 2006 22:43:40 -0500 (CDT)

So it is your long lost secretary finally doing her job.  On Monday we had
Cole come in and give a talk on nutrition.  We learned all about carb loading
and other ways to prepare for days at the crag.  The final word on supplements
is... only a daily multivitamin and you should make sure it is a good one.
Anything that gives you 2000% of your daily dose is way bad.  There are still
a few spots left on the T-Giving break trip and I heard it's going to be
amazing.  So get out there and register!  The shoe demo has been postponed to
an unknown date and there will be some more info on that later.  Hope everyone
has a great week and since it's halloween this weekend be spooooky.
Ciao!
Laura B.